CrossFit Bartlesville – CrossFit

Today’s workout is at Sooner Park.
Meet at the Sand Volleyball Courts to play CrossFit’s version of volleyball call Hoover Ball.

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WOD: Metcon (No Measure)

This morning we will be meeting at Sooner Park Volley Ball Pit to do a short partner workout and then play the CrossFit version of volleyball called Hoover Ball.

W/ your partner Run from the volleyball pit around the swimming pool loop and back


100 Plank synchro alternating side fives

100 Synchro Unbroken Air Squats


Create teams & play Hoover Ball