CrossFit Bartlesville – CrossFit
Today’s workout is at Sooner Park.
Meet at the Sand Volleyball Courts to play CrossFit’s version of volleyball call Hoover Ball.
WOD: Metcon (No Measure)
This morning we will be meeting at Sooner Park Volley Ball Pit to do a short partner workout and then play the CrossFit version of volleyball called Hoover Ball.
W/ your partner Run from the volleyball pit around the swimming pool loop and back
100 Plank synchro alternating side fives
100 Synchro Unbroken Air Squats
Create teams & play Hoover Ball