CrossFit Bartlesville – CrossFit
Pre Stretch Primer
20 Lunges
Down & Backs: Jog, Power Skip, Side-to-Side Shuffle, Punters, Butt Kicks
20 Sit ups
10 Cals Bike or Ski
20 Push-ups
BARBELL
BAR: Squat Clean (5×2 @ 90%, drop each rep)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
5 Rds /15 Cap
21 Squats
15 Single-leg V-ups | RX+ V-ups
9 KBS, 55/35 | 45/25
WOD
WOD: Metcon (Time)
WOD Video:
https://youtu.be/uadzRNHYghQ
20 Rds / 20 cap
1 Back Squat, 225/155 | 205| 135
Row 10 /7 Cals
KIKR
KIKR: Metcon (AMRAP – Reps)
AMRAP 3:
Single-unders | RX+ Double-unders