CrossFit Bartlesville – CrossFit
WOD: Metcon (Time)
Teams of 2-3 / 1 works / 50 cap
30 Sprint 50m + 10/7 Push-ups
60 Power Snatch + Squat Clean Thruster
90 Lunge-Lunge-Burpee Combo
120 Alt. Single-arm Russian KBS (R/L = 1 rep)
150 Cal Row
180 Sit-ups or T2P/T2B or GHD combo
210 Double-unders