CrossFit – Sat, Aug 13

CrossFit Bartlesville – CrossFit

WOD: Metcon (Time)

Teams of 2-3 / 1 works / 50 cap

30 Sprint 50m + 10/7 Push-ups

60 Power Snatch + Squat Clean Thruster

90 Lunge-Lunge-Burpee Combo

120 Alt. Single-arm Russian KBS (R/L = 1 rep)

150 Cal Row

180 Sit-ups or T2P/T2B or GHD combo

210 Double-unders

WOD