by Matt | Sep 30, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerRow 10 cal 21 Squats SKi 10 Cal 21 Sit ups Bike 10 Cal 21 Push-upsBARBELLRestBODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)AMRAP 30 / Partner | RX+ Solo 15 Squats 12 Sit ups |... by Matt | Sep 29, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer10 Cals 15 KB Deadlift 5 Push-ups 20 Hollow Rocks 5 Push-ups 30 Jumping JacksBARBELLRestBODY WEIGHT MOSTLY ()BWM: Metcon (Time)4 Rds / 20 cap Run 400m 30 Sumo Deadlift High-pull, 45/35/25#... by Matt | Sep 28, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerRow / Bike / Ski – 2 mins 50 Jumping Jacks 40 Heel Raises 30 Arch to HollowBARBELLBAR: 3 Deadlifts + 1 Hang Power Clean + 2 Front Squats (EMOM x 7)Work to a heavy setBODY WEIGHT... by Matt | Sep 27, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer3x 10 Squats 5 Cals 20 Arch-to-Hollow or Handstand AttemptsBARBELLBAR: Squat Snatch (5×5 @ 60%)* Set up for each rep as if you are doing a 1 rep maxBODY WEIGHT MOSTLYBWM: Metcon... by Matt | Sep 26, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer10 Cals 5 D&B’s 15 PVC OH SquatsBARBELL1-2 Second Pause at the BottomBAR: Front Squat (5×4 @ 70%)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)AMRAP 10 /...