CrossFit – Sat, Sep 10

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (Time)

Teams of 2-3 /

45 Cap / Partition Anyhow / 1 works

WOD #1

Row 150cal

300 Air Squats

90 Hang Power Cleans, 95/65

*all synchro run 400m anytime during WOD #1

-then

WOD #2

Bike 90 cals

200 Push-ups

90 Front Squats, 95/65

*21 Synchro Burpees anytime during WOD #2

-then

WOD #3

15 Sled Push, 2/1 (Down & Back = 1)

100 Pull-ups or Ring Rows

90 Shoulder to Overhead, 95/65

*50 Synchro Lunges any point during WOD #3