CrossFit – Sat, Sep 24

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

WOD 1 / AMRAP / All work

Tabata Squats

-rest 2

WOD 2 / AMRAP / 1 Works / 12 cap

Each Performs:

Max UB KBS, 45/35/25#

and

Max UB WBS, 20/14/10#

-rest 2

WOD 3 / AMRAP 1 works

3 Rds of:  Tabata Bike

-rest

WOD 4 / AMRAP 12 / 1 works

1 Power Snatch

1 Bar Facing Burpee

1 Clean & Jerk

1 Bar Facing Burpee

1 Squat Clean Thruster