CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

11 Squats

9 Cals – u choose

11 Push-ups

9 Cals – u choose

11 Sit ups

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

9/11 Tribute WOD

9 Rds / 30 cap

11/9 Cals Bike

11 KBS, 55/35 | 45/25

11/9 Push-ups

11 Goblet Squats | 55/35 | 45/25

WOD

WOD: Metcon (Time)

WOD Video:

https://youtu.be/LM1Kj4jLHs0

15 cap /

30 Body Weight Back Squats

60/45 Cals Ski

90 Single + Double-under combo

KIKR

KIKR: Metcon (AMRAP – Reps)

1 min – Max Lunges | RX+ Jump Lunges

1 min – Max Cals Bike

1 min – Max SIt ups | RX+ T2B