CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

Row 30 Cals

20 Lunges

10 Burpees

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 30 /

Run 200m

15 Squat Clean WB Shots, 20/14/10

20 Alt. SIngle-leg V-ups | RX+ V-ups

WOD

WOD: Metcon (Time)

WOD Video: https://youtu.be/Dg4U-SjO_EY

5 R’s / 30 cap

50/35 Cal Row

30 Alt. Single-arm KBS, 55/35 | 45/25

15 T2B