SEPT 15, 2022

by Matt | Sep 15, 2022 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

5 D & B’s

30 Jumping Jacks

30 Arch to Hollow

30 Calf Raises

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

15 cap /

Accum 10 min OH Hold, 45/25/15# plate

*run 100m + 5 Burpees each break

WOD

WOD: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
WOD Video: https://youtu.be/KkLPzyWS4zQ

Masters, 75/45

KIKR

KIKR: Metcon (No Measure)

5 x Sprint 50m

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