SEPT 19, 2022

CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

5 D&B’s

10 Cals Bike or Ski

30 Lunges

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 30 /

3 T2B

6 Push-ups

9 Squats

12 Sit ups

15 Single-unders | RX+ 15 DU’s

WOD

WOD: Metcon (AMRAP – Rounds)

WOD Video:  https://youtu.be/L84ZHIxkY1A

EMOM x 40 /

Odd – 7 KBS , 55/35 | RX+ 70/55

Even – 5 cal Ski or Bike + 5 Pull-up or Push-ups (u choose) | RX+ 5 Cal Ski + 1 Rev Bar Muscle-up + 1 Bar MU