CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

5 D&B’s

30 Heel Raises

50 Jumping Jacks

30 Hell Raise

50 Arch to Hollow

BARBELL

BAR: Deadlift + Power Clean + Hang Squat Clean + Jerk (EMOM x 9, increase weight each set)

BODY WEIGHT MOSTLY

BWM: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

WOD

WOD: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Masters – 135/95

Video: https://youtu.be/Den5kCZX02Y

KIKR

KIKR: Metcon (AMRAP – Reps)

Video Demo:  https://youtu.be/txAoufIA8Ms

Max Jump Squats w/ Barbell, 45/35