CrossFit Bartlesville – CrossFit
Pre Stretch Primer
5 D&B’s
30 Heel Raises
50 Jumping Jacks
30 Hell Raise
50 Arch to Hollow
BARBELL
BAR: Deadlift + Power Clean + Hang Squat Clean + Jerk (EMOM x 9, increase weight each set)
BODY WEIGHT MOSTLY
BWM: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
WOD
WOD: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Masters – 135/95
Video: https://youtu.be/Den5kCZX02Y
KIKR
KIKR: Metcon (AMRAP – Reps)
Video Demo: https://youtu.be/txAoufIA8Ms
Max Jump Squats w/ Barbell, 45/35