CrossFit Bartlesville – CrossFit
Pre Stretch Primer
5 Down & Backs
30 Heel Raises
20 Arch-to-Hollow
10 Cals
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
5 Rds / 15 cap
1 min max Sit-ups | RX+ T2B
-rest as needed
1 min max Barbell Back Rack Jump Squats, 45/35/15#
WOD
WOD: Metcon (Time)
Video:
https://youtu.be/46g7QAz7LUg
20 cap /
5-6-7-8-9-10 Cals Ski
10-9-8-7-6-5 T2B
Row 1000m
5-6-7-8-9-10 Cals Bike
10-9-8-7-6-5 KBS, 55/35/20 | RX+ 70/55/35
Row 1000m
KIKR
KIKR: Metcon (AMRAP – Reps)
Tabata Push-ups