SEPT 5, 2022

by Matt | Sep 5, 2022 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

Row 2 mins

5 Down & Backs

BARBELL

BAR: Muscle Squat Snatch + Tall Squat Snatch + Snatch Balance (EMOM x 9)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

6 Rounds /

30 Lunges

19 KBS, 45/35/25#

7 Ring Rows | RX+ Kipping Pull-ups

200m Run

WOD

WOD: Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

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