CrossFit Bartlesville – CrossFit
Pre Stretch Primer
5 Down & Backs
15 Cals
9 Burpees
15 Arch-to-Hollow
15 Sit ups
15 Arch-to-Hollow
9 Push-ups
15 Squats
BARBELL
BAR: Squat Clean Thruster (EMOM x 9, 2 Squat Clean Thtusters)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
8 rounds for time / / 15 cap
200 meter run
8 box jumps
8 knee ups | RX+ T2B
WOD
WOD: Metcon (AMRAP – Reps)
WOD Video:
https://youtu.be/Uj9GqBkAG0Q
AMRAP 10
Run 800m
50 Push-ups
AMRAP Power Cleans, 135/95 | 115/80
KIKR
KIKR: Metcon (Time)
30 Plate to Overhead Burpees, 45/25/15#