CrossFit – Mon, Oct 31

CrossFit Bartlesville – CrossFitPre Stretch Primer5 D&B’s 15 Squats 15 KB Deadlifts 15 Arch-to-HollowBARBELLBAR: Deadlift + Power Clean + Hang Squat Clean (EMOM x 9)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)AMRAP 10 / 10 Am. KBS, 55/35 | 45/25...

CrossFit – Sat, Oct 29

CrossFit Bartlesville – CrossFitWODWOD: Metcon (Time)Teams of 2 / Any ORder 20 Sled Push, 2/1/0 40 Ground to OH, 95/65 60 Pull-ups 80 Cals Bike 100 Sit ups 120 Lunges *EMOM do 3 synchro Burpees

CrossFit – Fri, Oct 28

CrossFit Bartlesville – CrossFitPre Stretch Primer5 D&B 30 Calf Raises 20 Arch to Hollow 10 Lunge-Lunge-Squat-BurpeeBARBELLBAR: Power Clean + Hang Squat Clean + 2 Front Squat + Split Jerk (EMOM x 9, work to a heavy set)BODY WEIGHT MOSTLYBWM: Metcon...

CrossFit – Thu, Oct 27

CrossFit Bartlesville – CrossFitPre Stretch Primer3 Sets / Row 150m 10 Air SquatsBARBELLBAR: Power Clean (5×3 @ 80%)Set up properly for each rep Pause in the receiving positionBODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)AMRAP 15 9 T2P |...

CrossFit – Wed, Oct 26

CrossFit Bartlesville – CrossFitPre Stretch Primer15 Cals 21 Squats 10 Cals 15 Sit ups 5 Cals 5 BurpeesBARBELLBAR: Push Press (5×2 @ 90%)BODY WEIGHT MOSTLYBWM: Metcon (Time)15 cap / 60 Cal Row 50 Sit-ups | RX+ GHD 40 WBS, 20/14/10# | RX+ 2-fer-1 (see...