CrossFit Bartlesville – CrossFit
Pre Stretch Primer
5 D&B
30 Calf Raises
20 Arch to Hollow
10 Lunge-Lunge-Squat-Burpee
BARBELL
BAR: Power Clean + Hang Squat Clean + 2 Front Squat + Split Jerk (EMOM x 9, work to a heavy set)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
“Jana”
Partner / 1 works
4-13-19-61-19-13-4
Cal Row
Burpees
Deadlifts, 95/65 | 75/55
WOD
()
WOD: Metcon (Time)
3 Rds / 15 cap
30/20 Push-ups
20/15 Cal Ski
10 Back Squats, 225/155 | 205/135
KIKR
KIKR: 800m Run (Time)
Max Effort 800m Run