CrossFit Bartlesville – CrossFit
Pre Stretch Primer
10 Cals
20 Lunges
30 Heel Raises
30 Arch to Hollow
20 Sit ups
10 Cals
BARBELL
BAR: Front Squat (5×2 @ 90%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
5 Rds / 15 cap
15 KBS, 55/35 | 45/25
15 Burpees | RX+ Strict Burpees
WOD
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WOD: Metcon (Time)
15 cap /
50/35 cals Bike
100 Thrusters 45/35# bar
150 Double-unders
KIKR
KIKR: Metcon (AMRAP – Reps)
AMRAP 3
Sit ups | RX+ T2B