CrossFit – Mon, Oct 10

CrossFit Bartlesville – CrossFit

Pre Stretch Primer

10 Cals

20 Lunges

30 Heel Raises

30 Arch to Hollow

20 Sit ups

10 Cals

BARBELL

BAR: Front Squat (5×2 @ 90%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

5 Rds / 15 cap

15 KBS, 55/35 | 45/25

15 Burpees | RX+ Strict Burpees

WOD

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WOD: Metcon (Time)

15 cap /

50/35 cals Bike

100 Thrusters 45/35# bar

150 Double-unders

KIKR

KIKR: Metcon (AMRAP – Reps)

AMRAP 3

Sit ups | RX+ T2B