CrossFit Bartlesville – CrossFit

Pre Stretch Primer

Row 2 mins

30 Squats

BARBELL

-REST

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRP 30 /

15 Floor Press w/ elevated feet, 45/25

10 Plate Ground to OH, 45/25

5 Burpees to Plate

1 Wall Walk

WOD

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WOD: Metcon (AMRAP – Reps)

EMOMx30 /

5 Cal Bike or Ski

1 Clean & Jerk, 155/105 | 135/95

AMRAP Push-ups