CrossFit Bartlesville – CrossFit
Pre Stretch Primer
5 D&B’s
10-20 Arch to Hollow
20-30 Heel Raises
30-40 Jumping Jacks
BARBELL
BAR: Front Squat (5×3 @ 80%)
Pause at the bottom of each squat if possible
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
5 Rds / Tabata
Sit ups
Push-ups
Russian Twists, 20/14/10#
Single-unders | RX+ DU’s
T2Post | RX+ T2B
Air Squats
Single-leg V-ups | RX+ V-ups
Mt Climbers
WOD
WOD Video Breakdown:
https://youtu.be/jQA2gaJLwO0
WOD: Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
KIKR
KIKR: Metcon (Time)
21 Cals Row
15 Cals Ski
9 Cals Bike