CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

9 Clock /

100 Box Step Ups, 20″

AMRAP Deadlifts in time remaining, 135/95

-rest 2

9 Clock /

100 step back-step up Burpees

AMRAP Power Cleans in time remaining, 115/80

-rest 2

9 Clock /

500 Single-unders

AMRAP Front Squats in time remaining, 95/65

-rest 2

9 Clock /

100 Cal Row

AMRAP Shoulder to OH in time remaining, 75/55