CrossFit – Sat, Oct 8

CrossFit Bartlesville – CrossFit

WOD: Metcon (AMRAP – Reps)

15 Rds /

Run 100m

12 Push ups

12 KBS

-30 Burpees

15 Rds /

Row 10 Cals

12 Squats

12 HPC, 95/65

-30 Burpees

15 Rds /

Bike 7/5 cals

12 Pull ups

12 Front Squats 95/65

-30 Burpees

15 Rds /

30 DU’s

12 V-ups

12 KBS

-30 Burpees