CrossFit – Wed, Oct 19

CrossFit Bartlesville – CrossFit

Pre Stretch Primer

Row

10 Push-ups

Bike

15 Sit ups

Ski

20 Squats

BARBELL

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BAR: Squat Snatch (5×2 @ 90%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

AMRAP 7 /

300 Single-unders | RX+ 100 DU’s

50 KBS, 55/35 | 45/25#

AMRAP Box Jump Overs, 24/20/16″

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WOD

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WOD: Metcon (AMRAP – Reps)

10 Clock /

50/35 Cal Ski

90 WBS, 20/14/10#

AMRAP Hang Squat Clean, 135/95 | 115/80

KIKR

KIKR: Metcon (Calories)

Tabata Bike, 10-20