CrossFit – Wed, Oct 5

CrossFit Bartlesville – CrossFit

Pre Stretch Primer

5 D&B’s

10 Cals

30 Jumping Jacks

15 Squats

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

18 cap /

Run 800m

10 Burpees

Run 600m

20 Burpees

Run 400m

30 Burpees

Run 200m

40 Burpees

()

WOD

WOD: Metcon (Time)

15 cap /

150 Am. KBS, 55/35/20 | RX+ 70/55/35

*3 Burpees EMOM

KIKR

KIKR: Metcon (AMRAP – Reps)

AMRAP 3

Max Single-unders | RX+ DU’s