by Matt | Nov 30, 2022 | WOD
CrossFit Bartlesville – CrossFitPre Stretch Primer30 Lunges 20 Sit ups 10 BurpeesBARBELLBAR: Snatch (2-2-2-2-2, work to a heavy set of 2 )BODY WEIGHT MOSTLYWODBWM: Metcon (Time)20 cap / 55 Squats 35 Russian Twist, 20/14/10# | RX+ Weighted GHDSU, 20/14/10# 15... by Matt | Nov 29, 2022 | WOD
CrossFit Bartlesville – CrossFitPre Stretch Primer5 D & B’s 20 Arch To Hollow 15 Squats 10 Push-ups 5 BurpeesACCESSORYMember Choice: A) Handstand Work – Kick ups, Holds, Push-ups B) Double-unders or Triple-undersBARBELLBAR: Back Squat (20 Rep... by Matt | Nov 28, 2022 | WOD
CrossFit Bartlesville – CrossFitPre Stretch Primer10 Cals Ski 20 Squats 10 Cals Row 20 Sit ups 10 Cals BikeBODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds)EMOM x 30 Min 1 – 10/7 Cal Bike Min 2 – 20 Sit ups | RX+ V-ups Min 3 – 30 Mt Climbers... by Matt | Nov 26, 2022 | WOD
CrossFit Bartlesville – CrossFitWODWOD: Metcon (AMRAP – Rounds and Reps)Teams of 2-3 / AMRAP 36 1 G2O 5 Cals Ski or Bike 1 G2O 9 Step ups, 20” 1 G2O 15 WBS, 14/10/6# 45 Single-unders by Matt | Nov 25, 2022 | WOD
CrossFit Bartlesville – CrossFitPre Stretch Primer20 Cals 10 squats 5 BurpeesBODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)AMRAP 20 5 Burpees 7/5 Cals Ski 9 Box Step ups, 24/20/16” Run 100mWODWOD: Metcon (Time)No cap / Partner / RX+ Solo Row...