CrossFit – Fri, Nov 25

CrossFit Bartlesville – CrossFit

Pre Stretch Primer

20 Cals

10 squats

5 Burpees

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Burpees

7/5 Cals Ski

9 Box Step ups, 24/20/16”

Run 100m

WOD

WOD: Metcon (Time)

No cap / Partner / RX+ Solo

Row 100/70 cal (M & F team split the difference)

150 Lunges

66 KBS, 55/35 | 45/25

100 Sit ups

66 WBS, 20/14/10

150 Push-ups

Bike 100/70 Cal (M & F team split the difference)