CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 4 /

WOD #1 / AMRAP 15

P1 & P2 – 100 Alt Step ups, 20′

P3 & P4 – 100 Deadlifts

-after each pair have finished, switch

P3 & P4 – 100 Alt Step ups, 20′

P1 & P2 – 100 Deadlifts

-rest 2

WOD #2 / AMRAP 15 /

Follow the leader style:

10 Cals Bike

100 Single-unders

25 Hang Power Clean, 95/65

10 Burpees

25 Hang Power Clean, 95/65

100 Single-unders

10 Cals Bike

– rest 2

WOD #3 / AMRAP 15 / 3 Work

100 Cal Ski

100 Front Squats, 75/55

100 Sit ups
Score = total reps