CrossFit – Sat, Nov 19

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

Teams of 2-3 / AMRAP 45

45 Cal Bike

45 Lunges

45 Sit ups

45 HPC

45 Snatch

45 Box Jump or Step up

45 Burpees or Squats