CrossFit – Sat, Nov 5

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3 /

AMRAP 12

50 Synchro Squats

40 Synchro Sit ups

30 Synchro Push-ups

20 Synchro Lunges

10 Synchro Burpees

-rest 2

AMRAP 12

100 Cals Ski

100 Cals Row

100 Cals Bike

-rest 2

AMRAP 12

12 Deadlifts

9 Hang Power Clean

6 Shoulder to Overhead