CrossFit – Thu, Nov 24

by Matt | Nov 24, 2022 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

Pre Stretch Primer

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BARBELL

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

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WOD

WOD: THANKSGIVING HOME WOD (AMRAP – Rounds)

Every Hour on the Hour for 10 Consecutive hours /

20/10 Push-ups
Best score = 10

KIKR

KIKR: Metcon (AMRAP – Reps)

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