CrossFit – Tue, Nov 8

CrossFit Bartlesville – CrossFit

Pre Stretch Primer

5 Down & Backs

30 SIngle-leg V-ups

20 Squats

10 Push ups

BARBELL

BAR: Power Clean (1-1-1-1-1, work to a heavy set or new 1 RM)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

15 cap /

30 Burpees | RX+ Burpee Pull-ups

60 Sit ups | RX+ GHD Sit ups

90 Squats | RX+ WBS 14/10/6#

360 Single-unders | RX+ 120 DU’s

WOD

WOD: Metcon (AMRAP – Reps)

EMOM x 15

10 WBS, 20/14/10#

AMRAP Double-unders

KIKR

KIKR: Metcon (Time)

100 Jump Lunges