CrossFit – Wed, Nov 2

CrossFit Bartlesville – CrossFit

Pre Stretch Primer

Row 500m

BARBELL

BAR: Power Clean (5×2 @ 90%)

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BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

E2MOM x 12

1:30 work followed by :30 rest

Row 200m

Single plate floor press w/ elevated feet, 45/25/15#

WOD

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WOD: Metcon (AMRAP – Reps)

4 Rds /

1 min – Max Cals Bike

1 min – Max KBS, 45/35/25# | RX+ 70/55/35

1 min – Max Burpees |  RX+ Strict Burpees

-rest 2 mins

KIKR

KIKR: Metcon (AMRAP – Reps)

Partner

4 mins – Max Cals Bike