CrossFit Bartlesville – CrossFit
Pre Stretch Primer
30 Lunges
20 Sit ups
10 Burpees
BARBELL
BAR: Snatch (2-2-2-2-2, work to a heavy set of 2 )
BODY WEIGHT MOSTLY
WOD
BWM: Metcon (Time)
20 cap /
55 Squats
35 Russian Twist, 20/14/10# | RX+ Weighted GHDSU, 20/14/10#
15 Cals Bike
55 Squats
35 T2P | RX+ T2B
55 Squats
35 Push-ups | RX+ HSPU
15 Cals Ski
WOD
WOD: Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Masters, 205/135
KIKR
KIKR: Metcon (Time)
100 KBS – KBS, 55/35 | 45/25