CrossFit – Fri, Dec 16

CrossFit Bartlesville – CrossFit

Pre Stretch Primer

Row 1 min

21 Squats

15 Sit ups

9 Burpees

Bike 1 min

BARBELL

BAR: Back Squat (20 Rep Max)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

AMRAP 12 /

10 Med Ball Thrusters, 20/14/10#

5 DB Snatches right, 50/35/20

10 Single-leg V-ups | RX+ Straight Leg T2B

5 DB Snatches left, 50/35/20

WOD

WOD: Metcon (Time)

10 cap /

30 Squat Clean Thrusters, 135/95 | 115/80

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KIKR

KIKR: Metcon (Calories)

2 mins Max Cals Ski