CrossFit Bartlesville – CrossFit
Pre Stretch Primer
21 Cals
18 Lunges
15 Sit ups
12 Squats
9 Push-ups
6 Pull-ups
3 Burpees
BARBELL
REST
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Rounds and Reps)
AMRAP 40 / Scale by partnering
9 KBS, 55/35 | 45/25
7 Sit ups | RX+ T2B
5 Cals Bike or Ski
3 Push-ups | RX+ HSPU
1 Wall Walk | RX+ 1 Muscle up or 12′ HSW
WOD
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 40 / Partner
30/25cal Row
15 Power Clean, 95/65 | 75/55
21 T2B
30/25calBike
15 Power Snatch, 95/65 | 75/55
21 Push-ups