CrossFit Bartlesville – CrossFit
Pre Stretch Primer
21 Cals
18 Lunges
15 Sit ups
12 Squats
9 Push-ups
6 Pull-ups
3 Burpees
BARBELL
BAR: Back Squat (20 Rep Max, 5-10lbs heavier than last week)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
10 Clock /
50/35 Cals Row
50 Sit ups | RX+ T2B
AMRAP Burpees
WOD
WOD: Metcon (Time)
10 cap /
100 Pull-ups | RX+ 30 Ring Muscle-ups
KIKR
Disregard 1000m Row, unable to delete
KIKR: 1000m Row (Time)
Max Effort 1000m Row
KIKR: Metcon (Calories)
Tabata Bike, 20-10