CrossFit – Sat, Dec 10

CrossFit Bartlesville – CrossFit

WOD

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

12 DAYS OF CHRISTMAS

Teams of 2-3 / AMRAP 40

Day 1 – 1 Snatch, 115/80

Day 2 – 2 Box Jumps

Day 3 – 3 V-ups |or T2B

Day 4 – 4 Cleans, 115/80

Day 5 – 5 Cals Bike

Day 6 – 6 Pull-ups

Day 7 – 7 Push-ups

Day 8 – 8 Sit-ups | RX+ GHD

Day 9 – 9 KBS

Day 10 – 10 Deadlifts, 115 / 80

Day 11 – WBS

Day 12 – 12 Cal Row