CrossFit Bartlesville – CrossFit

WOD

Teams of 2-3

WOD 1 / 16 Cap

30 Synchro Thrusters, 45/35/15

300Double-unders

30 Synchro Thrusters

-then

In time remaining, each find a heavy 2 Rep Max Thruster

*Score = time to complete part A – total weight for 2 Rep Max Thrusters for each person

-then

WOD 2 / 10 Cap

12-9-6

Synchro Power Snatch, 95/65

Synchro Box Jump Overs, 20″

-then

WOD 3 / 13 Cap

A1 Rows 500m then Bikes for Max Cals until A2 completes 500m Row, etc. After rowing 500m, A3 will continue to Bike until time cap.

*Score = total row time – total cals