CrossFit Bartlesville – CrossFit
WOD
Teams of 2-3
WOD 1 / 16 Cap
30 Synchro Thrusters, 45/35/15
300Double-unders
30 Synchro Thrusters
-then
In time remaining, each find a heavy 2 Rep Max Thruster
*Score = time to complete part A – total weight for 2 Rep Max Thrusters for each person
-then
WOD 2 / 10 Cap
12-9-6
Synchro Power Snatch, 95/65
Synchro Box Jump Overs, 20″
-then
WOD 3 / 13 Cap
A1 Rows 500m then Bikes for Max Cals until A2 completes 500m Row, etc. After rowing 500m, A3 will continue to Bike until time cap.
*Score = total row time – total cals