CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 45 /

150 Single or Double-unders

60 Burpees

45 Goblet Squats, 55/35 | 45/25

30 Box Step ups, 20′

3 Bear Complex, 95/65 | 75/55

Row 30 Cals