CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD 1 / AMRAP 15

5 Cals Bike

5 Wall Climbs

5 Bear Complex, 95/65 | 75/55

5 Sled Push, 3/2/1

-rest 2

WOD 2 / AMRAP 15

50 Lunges

40 Burpees

30 WBS, 20/14/10#

20 Ground to Overhead, 95/65 | 75/55

-rest 2

WOD 3 / 15 Minute Clock

Row 3K

-then

Max Sit ups in time remaining