CrossFit Bartlesville – CrossFit

Pre Stretch Primer

21 Cals

15 Squats

9 Sit ups

6 Push-ups

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

3 Rds / 30 Cap

Row 500m

50 Sit ups | RX+ V-ups

40 OHS, PVC | RX+ OHS 45/35/15

90 Singles | RX+ 30 Single + Double Combo

20 Sit ups | RX+ GHD Sit ups

10 Burpees

WOD

EMOM x 36 (12 Rds)

Min 1 – 15/9Cals Bike or Ski

Min 2 – 3 Squat Clean @ 90% Body Weight

Min 3 – 10T2B | RX+ 2 Bar MU

*Score = total rounds completed / Best possible score = 12 (WODIFY is not allowing a score to be entered so note your score in comments)