CrossFit Bartlesville – CrossFit
Pre Stretch Primer
21 Cals
15 Squats
9 Sit ups
6 Push-ups
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
3 Rds / 30 Cap
Row 500m
50 Sit ups | RX+ V-ups
40 OHS, PVC | RX+ OHS 45/35/15
90 Singles | RX+ 30 Single + Double Combo
20 Sit ups | RX+ GHD Sit ups
10 Burpees
WOD
EMOM x 36 (12 Rds)
Min 1 – 15/9Cals Bike or Ski
Min 2 – 3 Squat Clean @ 90% Body Weight
Min 3 – 10T2B | RX+ 2 Bar MU
*Score = total rounds completed / Best possible score = 12 (WODIFY is not allowing a score to be entered so note your score in comments)