CrossFit – Mon, Jan 2

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

Teams of 3-4 /AMRAP 30

10-20-30-40-50

Plate Ground to Overhead, 45/25/15#

Burpees

Step ups, 24/20/16″

Sit ups