CrossFit – Sat, Jan 14

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

WOD 1 / Grp A / AMRAP 10 / WEST

Tabata Bike, 20-10

100 Squats

Max Push-ups in time remaining

*score = cals + Push-ups

-rest 2

WOD 2 / Grp B / AMRAP 10 / SOUTH

Tabata Single-unders

100 Push-ups

Max Burpees in time remaining

*score = Single-unders +burpees

-rest 2

WOD 3 / Grp C / AMRAP 10 / EAST

Tabata Ski

100 SIt ups

Max Lunges in time remaining

*score = Cals + Lunges