CrossFit – Sat, Jan 7

CrossFit Bartlesville – CrossFit

WOD

Member workout immediately following 9am class

WOD : NEW FRIEND Partner Workout (AMRAP – Reps)

Teams of 2-3

WOD #1 / WEST Side / AMRAP 9 / 1 works

9 Cals Bike

7 Ring Rows

5 Burpees

-rest 2 min

WOD #2 / SOUTH Side / AMRAP 9 / 1 Works

15 Cals Row

12 Russian KB Swing

9 Lunges

-rest 2 min

WOD #3 / NORTH Side / AMRAP 9 / 1 Works

30 Jumping Jacks

:30 Plank Hold

15 Air Squats