by Matt | Apr 30, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-up (No Measure)Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintWorkout One (Distance) BikeErg Lactate Threshold 2 Min at RPE3 (or 75 RPM), 1 Min at RPE7 (or 85-95 RPM), 30... by Matt | Apr 30, 2023 | WOD
CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardApril Step Challenge (Checkmark) The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout April. Scoring: Score a checkmark if you completed your 10,000... by Matt | Apr 29, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardAnnouncementsWe are currently on week 5 of 9 of our olympic lifting barbell cycle Rope Climb clinic April 30th @ 3:30 PM Murph WOD will be on Sat., May 27th and Mon., May 29th. Get your shirt order in and... by Matt | Apr 29, 2023 | WOD
CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardApril Step Challenge (Checkmark) The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout April. Scoring: Score a checkmark if you completed your 10,000... by Matt | Apr 28, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardAnnouncementsWe are currently on week 5 of 9 of our olympic lifting barbell cycle Rope Climb clinic April 30th @ 3:30 PM Murph WOD will be on Sat., May 27th and Mon., May 29th. Get your shirt order in and...