Mayhem Affiliate 04/30/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-up (No Measure)Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintWorkout One (Distance) BikeErg Lactate Threshold 2 Min at RPE3 (or 75 RPM), 1 Min at RPE7 (or 85-95 RPM), 30...

Mayhem Affiliate – Monthly Challenge – Sun, Apr 30

CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardApril Step Challenge (Checkmark) The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout April. Scoring: Score a checkmark if you completed your 10,000...

Mayhem Affiliate 04/29/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardAnnouncementsWe are currently on week 5 of 9 of our olympic lifting barbell cycle Rope Climb clinic April 30th @ 3:30 PM Murph WOD will be on Sat., May 27th and Mon., May 29th. Get your shirt order in and...

Mayhem Affiliate – Monthly Challenge – Sat, Apr 29

CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardApril Step Challenge (Checkmark) The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout April. Scoring: Score a checkmark if you completed your 10,000...

Mayhem Affiliate 04/28/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardAnnouncementsWe are currently on week 5 of 9 of our olympic lifting barbell cycle Rope Climb clinic April 30th @ 3:30 PM Murph WOD will be on Sat., May 27th and Mon., May 29th. Get your shirt order in and...