CrossFit Bartlesville – CrossFit

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Announcements

*30-Day Partner Nutrition Challenge, April 10-May 9, $20/person (sign-up at Check-in Desk)

*We are in Week 2 of 9 on our Olympic lifting focused barbell cycle.

* April Monthly Challenge – 10,000 Steps 5 days/Week

Sign into the Mayhem Affiliate – Monthly Challenge program in your wodify app to log your progress on the monthly challenge. Completing the challenge enters you in a raffle for winning a prize from CrossFit Mayhem.

WOD: The Passion (Time)

40 CAP

300 Single Unders

RX+: 100 Double Unders

800m Plate Carry (45/25/15)

RX+: Back Rack Barbell Carry (95/65)

100 Burpees
Scale by sharing the work w/ a partner

Mobility (No Measure)

1 min couch stretch (each side)

1 min pigeon pose (each side)

1 min quad smash (each side)

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