Mayhem Affiliate 05/31/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardAnnouncementsNo bar work this week. New 8 week barbell cycle begins next week.In this new cycle, we are switching our focus to heavier Front Squats, Deadlifts, Bench Press, and some weighted gymnastic...

Mayhem Affiliate 05/30/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardAnnouncementsNo bar work this week. New 8 week barbell cycle begins next week.In this new cycle, we are switching our focus to heavier Front Squats, Deadlifts, Bench Press, and some weighted gymnastic...

Mayhem Affiliate 05/29/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. Movement Prep/Activation 1 Round Through: 10 yd walk on toes 10 yd walk on toes backward 10 yd walk on heels 10 yd walk feet turned out 10 yd walk feet turned in 10 yd lunge...

Mayhem Affiliate 05/28/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardWorkout Option 1Workout 1 (Checkmark) Molokai Freedom (RX’d) Every 1:00 (12:00) Even: 50ft Dumbbell Front Rack Walking Lunge (50s/35s) Odd: 10 Single Arm Dumbbell Push Press (L and R) (50s/35s) (KG...

Mayhem Affiliate – Monthly Challenge – Sun, May 28

CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardSuccessfully Completed Challenge (Checkmark)Did you successfully complete the May Bike Challenge? Look through your scores and see if you successfully completed the...