by Matt | Jul 31, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardAnnouncementsNew 8 Week barbell cycle starts next week. This cycle is designed to help gain strength and consistency in the Olympic lifts with added power lifts mixed in. We will work on the Snatch (squat),... by Matt | Jul 30, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWorkout Option 1Workout 1 (8 Rounds for time) Pagani Freedom (RX’d) 8 Sets (1 Set every 2 Minutes) 50 Double Unders 12 Line Facing Burpees Independence 8 Sets (1 Set every 2 Minutes) 35 Double Unders 10... by Matt | Jul 29, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardAnnouncementsThis is week 8 of 8 on our current barbell cycle. Next week there will be no strength work in preparation for starting a new cycle.Warm-upWarm-up (No Measure) 1. Movement Prep/Activation 3 sets:... by Matt | Jul 28, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardAnnouncementsThis is week 8 of 8 on our current barbell cycle. Next week there will be no strength work in preparation for starting a new cycle.Warm-upWarm-up (No Measure) 1. Movement Prep/Activation Hip Halo... by Matt | Jul 28, 2023 | WOD
CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardJuly Mobility Challenge (Checkmark) The Challenge: Accumulate 5 minutes in the Bottom of the Squat Position every day! Challenge Dates: July 3 – July 28 Scoring: Score...