by Matt | Aug 31, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- Every minute (9 minutes) Minute 1: 3 Inch Worms + 6 Russian Kettlebell Swings Minute 2: 10/8 Calorie Row (build... by Matt | Aug 31, 2023 | WOD
CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardMetcon (AMRAP – Rounds)3 Sets: 1:00 Plank Hold 1:00 Hollow Hold 1:00 Bear Crawl Hold 1:00 Plank Hold 1:00 Rest CONGRATS!!!!!! YOU MADE IT.LAST DAY BEST DAY….. YOU... by Matt | Aug 30, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 5 Single Leg RDL’s (each side) 5 Single DB Deadlifts (each side – build across) 5 Single DB Shoulder to Overhead (each side –... by Matt | Aug 30, 2023 | WOD
CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardMetcon (3 Rounds for time)For Time: 3 Sets: 20 Leg Lifts 20 Tuck Ups 20 Crab Toe Touches (total) 20 Reverse Crunches 20 Plank Jacks -Rest 2:00 B/T Sets-Workout Flow Each of... by Matt | Aug 29, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps...