CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge
Metcon (6 Rounds for time)
For Time:
6 Sets:
10 Leg Lifts
20 Runners Crunches (total)
20 V-Ups
10 Burpees
-Rest 1:00 B/T Sets-
Workout Flow
Each of these sets should be “sprint” style. You get a minute of rest between sets. It is going to be tough but try to get the same time or quicker times across the 6 sets
1 set is
10 Leg Lifts
20 Runners Crunches (total)
20 V-Ups
10 Burpees
Demo Video
[Runners Crunch](https://youtu.be/ukVGfLCN7is)
[Leg Lifts](https://youtu.be/f6wzCGyI2KA)
[V-Up](https://youtu.be/wKgs8K1WlOA)
[Burpee](https://www.youtube.com/watch?v=yne2-n93jEE&list=PLNmWOCEX1SUYV7qC_D21ZI4Xv2H9m7_39&index=11)
Modification
Leg Lifts —> [Knee Bent Leg Lifts](https://youtu.be/UNBnX_Eply4)
Runners Crunches —> [Seated Toe Taps](https://youtu.be/OXX9DPPk2nU)
V-Up —> [Tuck Up](https://www.youtube.com/watch?v=1SkKhMfN9EM)
Burpee –> [Modified Burpee](https://youtu.be/dDo-9VDU5cg) – knee push up, no jumping