CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge

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Metcon (Time)

100 Pilates 100

80 Russian Twists (L+R=1)

60 Bicycle Kicks (L+R=1)

40 Scissor Switch (L+R=1)

20 Deadbugs (total)
Workout Flow

You are doing one big chipper. You cannot move on to the next movement until all reps of the previous movement are complete.

Only ONE round of this 🙂

Demo Videos

[Pilates 100](

[Russian Twist](

[Bicycle Kick](

[Scissor Switch](



Pilates 100 —> [Pilates 100 Modifications](

Russian Twists —> [Modified Russian Twist](

Bicycle Kicks —> [Bicycle Kick Mod](

Scissor Switch—> [Reverse Plank with Knee Drive](

Deadbug –> SAME